"Thanks" I say. I can shut the conversation down there. I'm not in a mood to talk. I'm in a mood for self-pity. Plus, the carriage is packed and I don't know how carefree I feel right now. People judge on the tube, right?"

Conversation is more than an exchange of thoughts and information, it’s an opportunity to transform your world. In this article, Trigger Conversation’s Founder and Director of the Transformational Conversations Programme, Georgie Nightingall, shares three ways you can transform your conversations today.